“Kate is an authentic and dynamic facilitator. She provided me with simple tools to help me reduce my mind chatter and stress so that I may achieve greater flow in my life.”

“Kate’s personal journey in finding more flow is a story we all share. Putting it out there for us to witness creates an opportunity to acknowledge our own stresses and find our own way to pivot to positive.”

“The workshop was not only energizing and inspiring, it also provides tangible tools for living a successful and meaningful life.”

“Kate effectively boils down decades of research and expert opinions combined with her personal experience to deliver simple tools to bring more presence, joy and success into each day.”

“Kate is a passionate speaker who has developed some great course material focused and directed on our current living environment, and how to cope with surviving in a society of chaos.”

“Kate brings a great level of energy and insight into how we can feel about ourselves and how we can change our thought process. Very exhilarating!”

“Kate is amazing in her ability to take scientific facts and present them in a practical, simple manner that people can easily implement.”

“I loved the presentation! I felt like she was speaking directly to me! ”

“One of the most valuable tools I gained from my time working with Kate has been learning the ability to manage my stress levels by being more cognizant of my thoughts and mindset at any given time, and then reframing them to be more positive and productive.”